Weigh In record (no journal entry) for 10 October 2020
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1234 kcal
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Fat: 26.47g | Prot: 12.08g | Carbs: 8.32g.
Breakfast: Zeytin, Lavache Quirit Üçgen Peynir, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). Lunch: Ceviz. Dinner: Tavuk Dünyası Kekiklim. more...
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Losing 0.7 kg a Week
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buseoncu's Weight History
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