Weigh In record (no journal entry) for 10 October 2020
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49.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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676 kcal
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Fat: 22.31g | Prot: 48.31g | Carbs: 73.29g.
Breakfast: Telur Rebus, Tropicana Slim Skim Milk Plain Fiber Pro, Nescafe Classic. Lunch: Telur Dadar, Nasi Merah, Ayam Masak Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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wirdatul.khairoh89's Weight History
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