Weigh In record (no journal entry) for 10 October 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1569 kcal
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Fat: 43.84g | Prot: 110.63g | Carbs: 174.92g.
Breakfast: Buoni di Natura Semi di Chia, Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Tempura di Gamberi, Tempura di Verdure, Gamberetto Cotti, Spaghetti ai Frutti di Mare, Sushi. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Esselunga Mandorle Pelate. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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