Weigh In record (no journal entry) for 09 October 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1150 kcal
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Fat: 35.25g | Prot: 28.77g | Carbs: 139.26g.
Breakfast: Kiwi, BioBio Streichcreme Shiitake-Champignon, Dinkelvollkornbrot. Lunch: Kania Hühnersuppe mit Nudeln & Gemüse . Dinner: Weißwein, Leimer Croutons Kräuter, Patros Miniwürfel, Roggenvollkornbrot, Quadriga Kürbis Kartoffel Suppe, Weißwein. Snacks/Other: WEFA Puddingbrezel. more...
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silolimaru's Weight History
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