Weigh In record (no journal entry) for 10 October 2020
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110.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1165 kcal
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Fat: 75.34g | Prot: 55.55g | Carbs: 64.66g.
Breakfast: Grapefruit (Pink and Red). Lunch: Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread. more...
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Losing 2.8 kg a Week
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Slimmer jim's Weight History
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