Weigh In record (no journal entry) for 10 October 2020
|
79.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
3151 kcal
|
Fat: 83.73g | Prot: 182.83g | Carbs: 392.81g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Aldi Eiweißreiches Toastbrötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Steakhouse Frites, Valess Vegetarische Schnitzel. Dinner: Haribo Goldbären, Ehrmann High Protein Pudding Chocolate Pudding, Sun Snacks Kichererbsen Chips, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Kinder Delice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|