Weigh In record (no journal entry) for 10 October 2020
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2437 kcal
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Fat: 101.43g | Prot: 93.16g | Carbs: 245.35g.
Breakfast: Lidl Norwegisches Lachsfilet , Wasa Roggen Traditionell, Avocado, Rama Pflanzencreme Butternote, Spiegelei ohne Fett, Harry Vollkornbrot, Kaffee mit Milch, Alesto Cashew-Cranberry-Mix, Kiwi, DM Leinsamen Geschrotet , Chia-Samen, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Monolith Monastirskij Kwas, Quinoa Gekocht, Edeka Zuckerschoten , Barilla Pesti Alla Calabrese, Hähnchenbrustfilet. Dinner: Weißwein, Crusti Croc Mini Brotchips Knoblauch, Tomatenaufstrich, Chinakohl, Manti. Snacks/Other: Backfactory Mohnschnecke . more...
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2340 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Housework - 4 hours, Sauna - 1 hour, Hiking - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Losing 3.5 kg a Week
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AnnaSeifert82's Weight History
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