Iren tom's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

62.7 kg Lost so far: 9.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1309 kcal

Fat: 30.71g | Prot: 45.46g | Carbs: 100.02g. Breakfast: Зеленый Чай, Лента Грудка Куриная Копчено-Вареная , Сыр Российский, Быстров Каша Овсяная с Черникой. Lunch: Пепси Миринда, Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Ай-Твистер Чиз. Dinner: Tini Вино Столовое Белое Сухое. Snacks/Other: Ролл с Креветкой. more...

1561 kcal

Exercise: Massage - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

steady weight

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Iren tom's Journal, 10 Oct 20

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