Weigh In record (no journal entry) for 08 October 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1695 kcal
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Fat: 85.60g | Prot: 58.32g | Carbs: 165.83g.
Breakfast: Lindenhof Gouda, Tegut… Weltmeisterbrot. Lunch: Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß). Dinner: Yorma's Mozzarella-Baguette. Snacks/Other: Alpia Weiße Schokolade, Alesto Cashewkerne Naturbelassen. more...
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Losing 4.2 kg a Week
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