Weigh In record (no journal entry) for 10 October 2020
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105.6 kg
Lost so far: 9.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1810 kcal
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Fat: 36.16g | Prot: 62.00g | Carbs: 306.09g.
Breakfast: Butter-Croissants, Nutella Nutella, Buko India, Marmelade, Kaufland Prosciutto Cotto, REWE Ciabatta Brötchen. Lunch: Aldi Butterkeks. Snacks/Other: ESN Cluster Dextrin, Peak Vegan Protein Isolate, Peak Glutamin. more...
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Gaining 1.3 kg a Week
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Chris ZZ's Weight History
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