Weigh In record (no journal entry) for 10 October 2020
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102.4 kg
Lost so far: 15.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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957 kcal
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Fat: 27.85g | Prot: 95.66g | Carbs: 82.12g.
Breakfast: Tomatenmark, Nimm's Leicht Hähnchenfleisch in Aspik, Spiegelei, Gut & Günstig Bauchspeck, Kamps Graubrot. Lunch: Real Quality Hähnchen Filetstreifen. Dinner: Rauchfleisch, Nimm's Leicht Hähnchenfleisch in Aspik, Tomatenmark, Graubrot. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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