Weigh In record (no journal entry) for 10 October 2020
|
59.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
3031 kcal
|
Fat: 115.80g | Prot: 92.11g | Carbs: 392.73g.
Breakfast: Pompoenbroodje, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Gekookt Ei, AH Bospeen, Koffie met Melk en Suiker, Pompoenbroodje, Jumbo Gerookte Kipfilet, Milner Komijn Plakken 30+. Dinner: Olijfolie, Gekookt Ei, Vivera Kaasschnitzel, AH Uien, Nevo Rode Paprika, AH Winterpeen, Garlan Kruidenkaas, AH Courgette, AH Prei, Koolraap, Knoflook, Olijfolie. Snacks/Other: Kruidenthee, J.D. Gross Dark Chocolate Ecuador 70% , Bolletje Kruidnoten, AH Bakkers Pepernoten . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheilavanwijk's Weight History
|