Weigh In record (no journal entry) for 10 October 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1981 kcal
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Fat: 74.35g | Prot: 107.42g | Carbs: 232.25g.
Breakfast: Zeytin, Beyaz Peynir, Kıyma. Dinner: Fırında Patates, Izgara Köfte, Uno Hamburger Ekmeği. Snacks/Other: Lor Peyniri, Muz, Süt, Badem. more...
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Losing 0.5 kg a Week
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omerrrrrrrr's Weight History
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