Weigh In record (no journal entry) for 10 October 2020
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3849 kcal
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Fat: 131.35g | Prot: 180.58g | Carbs: 456.96g.
Breakfast: Gut Drei Eichen Delikatess Salami, Lätta Joghurt, Milsani Haltbare Fettarme Milch, Sonnenblumenöl, Benfit High Protein Bagel Mohn, Active Foods Liquid Egg Whites, Ei. Lunch: Snack Time Sushi Box Yuki, Immergrün Super-Sauer. Dinner: Ouzo, BioBio Schokolade Eiscreme, Danone Mypro+, Arla Skyr Natur, Banane, Ananas, Erdbeeren, Krautsalat, Moussaka. Snacks/Other: Hohes C Plus Calcium & Vitamin D, Gepa Grand Noir Zartbitter 70%, Hohes C Plus Calcium & Vitamin D, Dextrose, Milch 1,5%, Kaffee. more...
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2707 kcal
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Exercise:
Driving - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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