Weigh In record (no journal entry) for 09 October 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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4016 kcal
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Fat: 151.34g | Prot: 223.22g | Carbs: 363.09g.
Breakfast: Gutes Land Skyr Pur . Lunch: Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Riesling, Orangen, Sonnenblumenöl, Milbona Schlagsahne, Weißwein, Rote Zwiebeln, Champignons, Honig, Sojasoße, BioBio Tofu Schnittfest, GutBio Rote Linsen Nudeln , Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Möhren, Sonnenblumenöl, Rote Paprika, Zwiebeln, Rote Zwiebeln, Aldi Feldsalat Mix. Snacks/Other: Himbeeren, Banane, Ananas, All Stars Clean Bar Peanut Butter Chocolate , Kinder Riegel (21g), Dextrose, Kaffee, Milch 1,5%. more...
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2544 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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