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Eswau
Journal
10 Oct 20
Eswau's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
57.8 kg
Lost so far:
12.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1104 kcal
Fat: 52.94g | Prot: 42.90g | Carbs: 107.07g.
Breakfast:
Lidl Haferflocken.
Lunch:
Knusperstange.
Dinner:
Mein Veggie Tag Vegetarische Schnitzel Brokkoli-Käse.
Snacks/Other:
Kinder Kinderriegel, Käsekuchen, Oreo Keks.
more...
2231 kcal
Exercise:
Shopping - 18 minutes, Housework - 1 hour, Google Fit - 22 hours and 42 minutes.
more...
Losing 0.4 kg a Week
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Eswau's Weight History
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