Weigh In record (no journal entry) for 10 October 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1235 kcal
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Fat: 58.58g | Prot: 78.20g | Carbs: 101.66g.
Breakfast: REWE Mandeln Gehobelt, Banane, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Schär Kuchen & Kekse, Aldi Rote Paprika, Frühlingszwiebeln, Milfina Kondensmilch, Aldi Magerquark, Alpenmark Emmentaler, Rapsöl, Ei, Schär Kuchen & Kekse, Aldi Rote Paprika, Frühlingszwiebeln, Milfina Kondensmilch, Aldi Magerquark, Alpenmark Emmentaler, Rapsöl, Ei, Rapsöl, TiP Kondensmilch 4%, Ei, Gurke (Geschält), Frühlingszwiebeln, Almare Nordseekrabben, Erbsen. Snacks/Other: Baktat Gelbe Kichererbsen Geröstet. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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