Weigh In record (no journal entry) for 10 October 2020
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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596 kcal
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Fat: 20.92g | Prot: 26.25g | Carbs: 72.69g.
Breakfast: Wikana Othello Kekse, Kölln Haferflocken (10g), Aldi Bio Basilikumsamen , Naturjoghurt, Thunfisch in Wasser (Konserviert), Kaffee (Gemahlen), Käse, Mehrkornbrot. more...
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Losing 2.1 kg a Week
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Hausladen's Weight History
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