Weigh In record (no journal entry) for 10 October 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1641 kcal
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Fat: 37.47g | Prot: 43.23g | Carbs: 278.59g.
Breakfast: Kirschtomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gut & Günstig Weizen Toastbrötchen. Lunch: Sahneersatz (Light, Pulver), Äpfel. Dinner: Alpro Skyr Style Erdbeere. Snacks/Other: Burkhardt Maracuja Nektar. more...
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Losing 0.7 kg a Week
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Rändchen's Weight History
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