Weigh In record (no journal entry) for 10 October 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2020:
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1045 kcal
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Fat: 31.90g | Prot: 58.09g | Carbs: 133.11g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Tomat Ceri, Selada, Roti Gandum. Lunch: Kentang Rebus, Tempe Kukus, Tomat Ceri, Selada, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Ceplok, Selada, Roti Gandum. Snacks/Other: Lemper, Pepaya. more...
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may.cherr's Weight History
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