Weigh In record (no journal entry) for 10 October 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3142 kcal
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Fat: 132.75g | Prot: 100.62g | Carbs: 360.65g.
Breakfast: Güldenhof Truthahn-Salami Paprika, Gekochtes Ei, Maribel Erdbeer Konfitüre Extra, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Crusti Croc Kessel Chips Sweet Chili, McDonald's Coca-Cola (Mittel), Tomatensoße, McDonald's Pommes Frites (Mittel), McDonald's Big Steakhouse. Dinner: Mortadella, Thomy Remoulade, Harry Mehrkornbrötchen (70g), Zigmas Premium Räucher-Lachs, Aldi Soft-Nugat. Snacks/Other: Red Bull Energy Drink (Dose), Ferrero Mon Chéri, Kartoffelchips (Gesalzen). more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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