Weigh In record (no journal entry) for 10 October 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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486 kcal
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Fat: 30.43g | Prot: 37.96g | Carbs: 14.93g.
Breakfast: Авокадо Авокадо, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Ирмень Молоко 3,2%, Ризык Лаваш Армянский Тонкий, Окское Яичный Белок, Яйцо Куриное. more...
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Losing 6.3 kg a Week
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gisstyle's Weight History
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