Weigh In record (no journal entry) for 10 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1096 kcal
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Fat: 54.34g | Prot: 40.77g | Carbs: 117.62g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yurdum Közlenmiş Kırmızı Biber, Tat Domates Salçası, Öncü Tatlı Biber Salçası, İçim Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Zeytinyağı, Ayran, Soğanlar, Nar Ekşisi, Çoban Salatası, Fırında Patates, Kuzu Pirzola (Yağsız ve Yağ Yenilerek). Snacks/Other: Mandalina, Badem. more...
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Losing 1.4 kg a Week
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