Weigh In record (no journal entry) for 10 October 2020
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78 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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743 kcal
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Fat: 28.15g | Prot: 40.07g | Carbs: 82.35g.
Lunch: Kari Daging Sapi, Kembang Kol Dimasak (dari Segar), Udang Goreng, Ikan Tongkol Goreng, KFC Rice. more...
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Losing 0.7 kg a Week
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ratu sejagad's Weight History
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