Weigh In record (no journal entry) for 10 October 2020
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60.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1537 kcal
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Fat: 11.83g | Prot: 79.12g | Carbs: 282.16g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Kale (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah, Pronas Saus Barbeque. Dinner: Bango Kecap Manis, Kale (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Snacks/Other: Greenfields Skimmed Milk (200ml), Apple, Apple. more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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