hendy_pratama6's Journal, 10 Oct 20

hendy_pratama6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2020

78 kg Lost so far: 32 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1143 kcal

Fat: 32.04g | Prot: 76.11g | Carbs: 136.20g. Breakfast: Pepaya, Nasi Putih, Selada, Dada Ayam. Lunch: Nissin Gabin Milk, Wingko Babat. Dinner: Nasi Putih, Soto Daging. more...

2083 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hendy_pratama6's Weight History

View Complete History

hendy_pratama6's Journal, 10 Oct 20

Submit a Comment

hendy_pratama6's Weight History