Weigh In record (no journal entry) for 23 August 2013
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.89g | Prot: 20.06g | Carbs: 74.37g.
Breakfast: Smucker's Simply Fruit Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oatmeal. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Manchego Cheese. more...
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Losing 0.1 kg a Week
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FlyingWizard's Weight History
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