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20.7
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1424 kcal
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Fat: 71.69g | Prot: 97.23g | Carbs: 102.53g.
Breakfast: 柚子, 小黃瓜, 豬肉, 雞蛋（整個）, 栗本紫地瓜, 烤地瓜. Lunch: 雪梨, 蛋捲, 光泉全脂鮮奶 鮮奶, 烤地瓜, 橄欖油, 花椰菜, 煎雞蛋, 豬里肉（柳肉，瘦肉）. Dinner: 豆腐, 貢丸, 豬頸肉, 豆皮, 香菇, 高麗菜. more...
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steady weight
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