Weigh In record (no journal entry) for 10 October 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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559 kcal
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Fat: 10.94g | Prot: 34.94g | Carbs: 85.17g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Lunch: Saori Saus Tiram, Bawang Merah, Bawang Putih Dimasak , Kubis Hijau Dimasak, Udang (Karang) Rebus atau Kukus, Shirataki Nasi. Dinner: ABC Saus Sambal , Shirataki Nasi, Udang (Karang) Rebus atau Kukus. Snacks/Other: Bubur Kacang Hijau. more...
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1999 kcal
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Exercise:
Berjalan kaki - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Butiq_41's Weight History
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