Weigh In record (no journal entry) for 23 August 2013
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 150.89g | Prot: 86.69g | Carbs: 412.86g.
Breakfast: Cream Cheese, Toasted White Bread, Marmalade, Coffee with Milk, Croissant, Chocoarroz Chocoarroz. Lunch: Coffee, Chocoarroz, Coffee with Milk. Dinner: Life, Peanuts, White Cake (Dry Mix, Pudding Type), Cheese Empanadas, Beef Empanadas. Snacks/Other: Chocoarroz, Orange Juice. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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