Weigh In record (no journal entry) for 10 October 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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221 kcal
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Fat: 8.40g | Prot: 10.89g | Carbs: 28.22g.
Breakfast: Kacang Almond, Ikan Tongkol Goreng, Kaldu Jamur, Brokoli, Wortel, Quaker Instant Oatmeal. more...
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steady weight
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