Weigh In record (no journal entry) for 09 October 2020
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106.2 kg
Lost so far: 10.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1151 kcal
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Fat: 79.01g | Prot: 88.23g | Carbs: 27.42g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Mexido, Merluza. Dinner: Abobrinha Italiana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Itambé Creme de Leite Leve, Tirolez Requeijão Cremoso Light. Snacks/Other: Dux Whey Protein Isolado , Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Qualitá Tomate Cereja, Copra Óleo de Coco Extra Virgem, Natural Life Pasta de Amendoim Whey Protein. more...
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Losing 4.2 kg a Week
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grazieella's Weight History
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