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aramirez86
Journal
23 Aug 13
aramirez86's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
108.0 kg
Lost so far:
46.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
861 kcal
Fat: 40.54g | Prot: 37.21g | Carbs: 89.77g.
Breakfast:
Organic Chewy Granola Bars - Chocolate Chip.
Lunch:
Organic Chewy Granola Bars - Chocolate Chip.
Dinner:
Fresh Pork Sausage, Salmon, Tomatoes.
Snacks/Other:
Bananas, Whole Cashews.
more...
3537 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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aramirez86's Weight History
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