Weigh In record (no journal entry) for 09 October 2020
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1815 kcal
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Fat: 45.46g | Prot: 26.62g | Carbs: 212.14g.
Breakfast: Soy Vay Island Teriyaki , Trader Joe's Riced Cauliflower Stir Fry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Scrambled Egg (Whole, Cooked) , GoodBelly Probiotic Juice Drink - Strawberry Banana, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Whole Foods Market Veggie Salad Roll, Peanut Sauce, Apples . Dinner: Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Tito's Handmade Vodka, Ruby Tuesday Lemon Drop Martini, Pinot Gris (Grigio) Wine. more...
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2458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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umandasun's Weight History
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