Weigh In record (no journal entry) for 09 October 2020
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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995 kcal
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Fat: 22.46g | Prot: 36.47g | Carbs: 165.50g.
Breakfast: Galleta de Mantequilla o Azúcar, Frijoles Cocidos, Tortilla Integral, Café Regular, Solanum Jugo Verde Mix. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Requesón. Dinner: Arroz Blanco, Gelatina, Carne de Cerdo. more...
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Losing 3.5 kg a Week
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yadigtzbvo's Weight History
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