Weigh In record (no journal entry) for 09 October 2020
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1044 kcal
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Fat: 44.81g | Prot: 69.00g | Carbs: 88.11g.
Breakfast: Frisch Gepresster Grapefruitsaft, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Pommernland Grützwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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