Weigh In record (no journal entry) for 09 October 2020
|
91.6 kg
Lost so far: 6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1344 kcal
|
Fat: 44.41g | Prot: 45.75g | Carbs: 191.93g.
Breakfast: La Pasticcera Albicocche, Fette Biscottate Dorate, Latte Scremato senza Lattosio. Lunch: Parmigiano (Grattugiato), Finocchio Crudo, Olio Extra Vergine di Oliva, Ricotta di Pecora, Mutti Passata di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cipolle Verdi, Pane Comune, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Spremuta d'arancia, Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|