Weigh In record (no journal entry) for 23 August 2013
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114.0 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 56.78g | Prot: 113.24g | Carbs: 79.41g.
Breakfast: Cheddar Cheese, Egg Beaters Egg Substitute, Jennie-O Turkey Breakfast Sausage Links, I Can't Believe It's Not Butter! Original Stick, Toasted Multigrain Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Coca-Cola Diet Coke, Skinless Chicken Breast, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Yoplait Greek 100 Yogurt - Strawberry, Unsweetened Iced Tea, Turkey, Kidney Beans & Veggie Chili. Snacks/Other: Brandy, Skim or Nonfat Milk (Calcium Fortified), Saltine Crackers, Wegmans Chive Whipped Cream Cheese Spread. more...
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2850 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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