Weigh In record (no journal entry) for 23 August 2013
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169.6 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.83g | Prot: 74.56g | Carbs: 146.05g.
Breakfast: Post Honey Bunches of Oats Greek, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Market Pantry Colby Jack Shredded Cheese, Cucumber (with Peel), Broccoli, Boiled Egg, Dole Romaine Lettuce, Best Choice Chicken Breast Tenders. Snacks/Other: Bananas. more...
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Losing 0.8 kg a Week
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marhop27's Weight History
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