Weigh In record (no journal entry) for 09 October 2020
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
525 kcal
|
Fat: 37.79g | Prot: 22.55g | Carbs: 28.19g.
Breakfast: Tomatoes, Cabbage , Cream Cheese, Egg, Freihofer's Hearty 12 Grain Bread. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elichach's Weight History
|