Weigh In record (no journal entry) for 13 December 2010
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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940 kcal
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Fat: 19.24g | Prot: 72.45g | Carbs: 123.17g.
Breakfast: Rocky Road Brownie Carb Conscious Bar. Lunch: Chile Verde. Dinner: Nonfat Frozen Yogurt. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
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Gaining 3.2 kg a Week
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GettingRipped's Weight History
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