Weigh In record (no journal entry) for 23 August 2013
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1439 kcal
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Fat: 54.10g | Prot: 148.48g | Carbs: 81.88g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Raspberries, Country Crock Spreadable Regular Soft Margarine, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Hy-Vee Mushrooms Stems & Pieces, Omaha Steaks Herb Roasted Potato Wedges, American Value Green Beans (Canned), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Jack Link's Turkey Jerky, Activia Light Fat Free Peach Yogurt. more...
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2336 kcal
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Exercise:
Golf (cart) - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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