Weigh In record (no journal entry) for 09 October 2020
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1843 kcal
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Fat: 128.65g | Prot: 137.58g | Carbs: 37.74g.
Breakfast: Almendras, Café, ENA True Made Whey Protein, Tregar Crema de Leche. Dinner: Ri-K Ketchup, Savora Savora, Queso Provolone, Dicomere Harina de Coco, Huevo, Tregar Crema de Leche, SanCor Provoleta, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lario Panceta Ahumada, Tomates Cherry, Pepino (Pelado), Natura Mayonesa. Snacks/Other: Tregar Crema de Leche, Frutillas, Lario Bondiola , Paladini Jamón Cocido, Longaniza, Chia. more...
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Losing 1.1 kg a Week
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