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I over-ate a couple of times this week; a busy weekend and there was an all-you-can-eat buffet where I didn't even try to pretend I could resist the desserts; this was followed by a day of being tired so again made bad food choices but instead of feeling guilty, I listened to my body and my body said I wasn't hungry the next day, so I fasted through breakfast and lunch and ate a very light dinner so by the next day I had reset and was back on track. I may be able to do this maintenance thing after all.
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54.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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