Weigh In record (no journal entry) for 09 October 2020
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56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1423 kcal
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Fat: 63.42g | Prot: 77.31g | Carbs: 135.35g.
Breakfast: Tropicana Essentials Antioxidant , Miele, Nu3 Burro di Arachidi , Plumcake quinoa soffiata. Lunch: Vivo Meglio Gallette di Mais, Aia Tacchino Fesa a Fette, Pecorino. Dinner: Auchan Olio Extravergine di Oliva , Lattuga, Uovo all'occhio di Bue. more...
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1611 kcal
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Exercise:
corpo libero - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Giaducola91's Weight History
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