Weigh In record (no journal entry) for 09 October 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1291 kcal
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Fat: 63.43g | Prot: 54.59g | Carbs: 127.91g.
Breakfast: Bakwan, Lontong. Lunch: Lontong, Karedok. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.6 kg a Week
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bayu zld's Weight History
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