Weigh In record (no journal entry) for 09 October 2020
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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484 kcal
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Fat: 4.17g | Prot: 58.61g | Carbs: 48.25g.
Breakfast: Herbalife Shake Chocomint. Lunch: Otak-Otak, Kobe Bon Cabe Sambal Tabur, Putih Telur. Dinner: Putih Telur, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Mix Fiber, Herbalife F1 Shake Mix. more...
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Losing 0.6 kg a Week
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R Isma...'s Weight History
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