Weigh In record (no journal entry) for 09 October 2020
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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781 kcal
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Fat: 29.91g | Prot: 53.73g | Carbs: 74.36g.
Breakfast: Kraft American Cheese Slice, Rye Bread, Coffee, Whole Milk. Lunch: Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Gaining 3.0 kg a Week
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Pearsall30-34's Weight History
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