Weigh In record (no journal entry) for 09 October 2020
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89.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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585 kcal
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Fat: 19.44g | Prot: 27.87g | Carbs: 72.83g.
Breakfast: Kaffee (Gemahlen). Dinner: Kartoffeln, Gegrilltes Hähnchen (ohne Haut gegessen), Vollkornbrot, Lidl Bockwurst. Snacks/Other: Lidl Energy Drink. more...
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Losing 9.1 kg a Week
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Hausladen's Weight History
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