Weigh In record (no journal entry) for 09 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1704 kcal
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Fat: 59.09g | Prot: 177.39g | Carbs: 124.66g.
Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Ken's Steak House Russian Dressing, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 5.7 kg a Week
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Geoffrey Swenson's Weight History
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